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Your Personal Trainer is Your Worst Enemy … NOT!

My trainer (let’s call him Coach) is a pretty nice guy, all things considered. That is, until we step into the gym. I can almost see the transformation from “pretty nice guy” to “trainer from hell” happen as he crosses the threshold of the gym. He does not allow me to talk because he says I complain too much. What is that about? Continue reading »

health / Music / news / personal / sports / Uncategorized / women

Play, and Prevent Chronic Disease?

Sports and exercise could help with the reduction and subsequent eradication of preventable chronic problems like obesity. If we would reverse our attitude about exercise and look at it as a life-saving, fun activity instead of a bothersome chore, we would keep our life expectancy numbers up, enjoy our modern conveniences, and still have the quality of life that we all want.

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